January always brings such a mixture of emotions, the calm after the festive period, looking forward to the year to come, resolutions; but also, the cold, short days and the realisation of quite how much money was spent in the…
Category: SAD
Autism & ADHD: A Lifetime of Misunderstanding & the Clarity of a Diagnosis
Until now I have never had a formal diagnosis. I have had a hand wavey ‘You seem depressed, try some meds’ from a GP but that was it. A few months ago, I was prescribed medication for panic attacks, and…
SUPPORT: What can you do if you are SAD?
Seasonal Affective Disorder is a type of depression caused by seasonal changes. The main thinking around the cause of Winter SAD is that lack of sunlight in the Winter months can stop the hypothalamus in the brain working properly, affecting…
Should I tell my Work?
I’ve had mixed experiences of telling my work about poor mental health. I struggle to tell those close to me when I’m feeling down or anxious so telling anyone at work seems like the a pretty hard mountain to climb….
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