I’m now programmed to reach out during a mental health crisis. This took years of psychological training. I used to introvert myself, cut off the world, turn to drugs and alcohol, self harm and, if it got really bad, make…
RADIO: The Business of Meditation
Neil McKinlay is an embodied meditation teacher with over thirty years experience with these teachings and practices. Reflecting his interest in how meditation enriches and is enriched by our everyday lives, he runs two online communities and hosts the ‘Bringing…
Gender Values in Marriage
First things first, I would like to celebrate the simple fact that same-sex marriage is legal in the United Kingdom, as of 2014. I am a gay man myself, currently married to a man. After shortly dating each other we…
PODCAST: From Survivor to Thriver Episode 63: “Sometimes you’ve got to sit in it”
Lisa, a mom, parenting author, nationally syndicated humor columnist, and a podcast host, is also a survivor of suicide loss, having lost her father when she was ten. She grieved the loss of her father twice, as she was told…
I Will Survive Myself
TRIGGER WARNING: Strong suicide, self harm, bipolar, depression focus. Sometimes I wonder if I’ll make it. My dad didn’t. He took his own life at 57, plummeting from a cliff’s edge, alone. I guess he had a nice view in…
RADIO: The Business of Inspiring a Movement
Erik DaRosa, known as “Yoda” to friends and clients, is an inspirational speaker and both the Founder and Co-host of mental health focused podcast, From Survivor to Thriver. In 2011, Erik traded in a successful career as a New York…
What I did for Love
The day I fell in love, I was only 12 years old, in a hot, stuffy school auditorium in those stiff, scratchy seats. The noise of people talking and whispering collided around me but then deafened in silence as the…
A Gender Conundrum
Growing up autistic (and not knowing until my early 30s) was confusing in many ways, but the minefield of LGBTQ+ terminology was particularly bewildering to me. I find it hard to see things outside of the ‘rules’ I have been…
SUPPORT: What is Stress?
What is stress? Where does it come from and how can we manage it day to day so it doesn’t impact our wellbeing? So, what is stress? According Oxford Languages the definition of stress is: “A state of mental or…
RADIO: The Business of Philosophy & Mental Health
Jamie Ryder, Owner at Stoic Atheneum, is a mental health copywriter interested in the crossovers between mental health and philosophy. On The Business of Philosophy & Mental Health Jamie outlines his personal discovery of philosophy, how it has helped with…
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Gill Seaton-Jardine
Isolation
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SUPPORT: Why focus on Mental Health Awareness Week?
Mental Health Awareness Week should address and involve everyone. We have all sorts of ‘weeks’ now suggesting we should think about some particular subject, some of which only involve a relatively small number of people and therefore can pass us…
RADIO: The Business of School Counselling
Gill Seaton-Jardine, a sponsor of Minds Anonymous, has over 20 years’ professional experience in adult, adolescent and child counselling and professional supervision and works in schools alongside running her private practice, GSJ Counselling, based in Surrey. Gill has featured on The…
PODCAST: From Survivor to Thriver Episode 55: “You need to start with you”
Ganel-Lyn is a well-known motivational speaker and author who inspires others with her unique honesty, authenticity and spirit. She is a regular television/radio guest and hosts the popular shows REAL TALK CFM and THE MIDDLE. Her talks, appearances and books…
PODCAST: Your Mental Health is more Important than Productivity
There is nothing more important than your mental health; not your projects, your career, your relationships, nothing. This week, on a special bonus episode of the Positively Living Podcast we’re talking about your mental health being more important than your…
Autism: A few words to the parents, teachers and carers that I infuriated
Receiving an adult autism and ADHD diagnosis has made me do a lot of reflection, so to all of those who tore their hair out whilst trying to help bring me up, here are some things I would like you…
Sahaja Yoga Meditation can be a Lifeline
Sahaja Yoga is a great form of meditation and it is free. I have had mental health problems in one form or another since I was 15 and at school with anorexia and then a broken heart when I was…
PODCAST: From Survivor to Thriver Episode 50: “Be brutally honest with yourself and ask for help”
Erin D’Elia: “Be brutally honest with yourself and ask for help” Erin is a Heart-Centered Intuitive Lifestyle Coach, Motivational Speaker, Reiki Master, Massage Therapist, and Meditation and Yoga Teacher. After an accident with the family dog at the age of…
SUPPORT: 5 Tips for Good Sleep
Nearly all animals on the planet need to sleep and most have a natural circadian rhythm that manages their sleeping and waking time over 24 hours. But why do we need this? Apart from restoring our brains and bodies, scientists…
SUPPORT: Do I need Therapy? Do you need Therapy? Do we all need Therapy?
Do I need therapy? Do you need therapy? Do we all need therapy? Let’s start with considering what therapy is. The Collins English Dictionary gives a definition as follows: ‘the treatment of someone with mental or physical illness without the…
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From Survivor to Thriver Podcast
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PODCAST: From Survivor to Thriver E48: “Music was the only outlet that wouldn’t judge me”
Johnny is the Founder and CEO of Cope Notes, a mental health service that uses daily text messages to train the brain to develop healthier thought patterns since, as he says, “negative thoughts don’t schedule an appointment with you.” As…
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COVID-19
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mental health stories
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PODCAST: Anonymous Story Sharing with MA Founder Wizzi Magnussen
Listen to our founder Louisa “Wizzi” Magnussen on Open Journal Blogcast with Mike Douglas. Episode Description: Wizzi joins us today to share some of her lived experiences with mental health illness. Wizzi also introduces us to Minds Anonymous and some…
SUPPORT: Inner Critic – Friend or Foe?
I had this article rolling around in my mind for weeks before putting my fingers to the keys and, I admit, I procrastinated for days before getting this down. What was stopping me from writing it and why couldn’t I…
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RADIO: The Business of the Richmond Fellowship A Year on Follow Up
Darren Ayres has worked in mental health for 22 years both within Acute and Community settings. His specialist employment service The Richmond Fellowship is commissioned by NHS England to support people with mental ill health both into paid employment and…
domestic violence
emotional abuse
From Survivor to Thriver Podcast
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PODCAST: From Survivor to Thriver E43: “We need to change the way we talk to ourselves”
Jas, a best-selling author, award-nominated book coach and resilience speaker, specializes in stories that change lives. During the first two decades of her life, she felt very alone in her world of depression and anxiety as the result of both…
RADIO: The Business of Mental Health Support
Jon Manning has experienced living with mental health conditions for over 20 years. And with a background in the commercial world, he set up Arthur Ellis: Mental Health Support, to change the way mental health is managed throughout society. Jon has noticed…
A Free New Year
January always brings such a mixture of emotions, the calm after the festive period, looking forward to the year to come, resolutions; but also, the cold, short days and the realisation of quite how much money was spent in the…
SUPPORT: Versions and Realities
By Gill Seaton-Jardine, Counsellor/Psychotherapist In my last article, I looked at isolation and some of its likely effects. As we enter into a new year, I hear echoes of new year resolutions from the ‘big night’. Apart from the obvious,…
RADIO: The Business of Men’s Mental Health
Tim Beisiegel is a sign and logo designer & installer, but his passions in life are his family and podcasting. In 2019 his daughter was hospitalised for 97 days with Guillain-Barre Syndrome. Tim had already been struggling with some aspects of…
PODCAST: From Survivor to Thriver E.38
Nick Jonnson: “If we can talk to each other, miracles are possible” Nick, Founder and Managing Director of Executives’ Global Network (EGN) Singapore, is dedicated to raising awareness and eliminating the stigma around the phenomenon of executive loneliness. He made…
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SUPPORT: Isolation
‘Deck the halls with boughs of holly, fa lalalalalalalala ‘Tis the season to be jolly, fa lalalalalalalala’ It’s December and this message, and others like it, are reverberating from everywhere. It is on television, social media, in shopping centres, on…
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