Acknowledging trauma and seeking help is not a weakness, but rather the most courageous thing that you can do for yourself. That’s why episode 68 of The Positively Living Podcast is about mental health for men! 

In this episode of The Positively Living Podcast, Lisa Zawrotny chats to guest Tim Beisiegel who shares the importance of normalizing mental health, specifically for men, and offers actionable steps you can take right now to acknowledge your trauma and open yourself up to seeking help.