Seasonal Affective Disorder is a type of depression caused by seasonal changes. The main thinking around the cause of Winter SAD is that lack of sunlight in the Winter months can stop the hypothalamus in the brain working properly, affecting…
Tag: SAD
Should I tell my Work?
I’ve had mixed experiences of telling my work about poor mental health. I struggle to tell those close to me when I’m feeling down or anxious so telling anyone at work seems like the a pretty hard mountain to climb….
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