Minds Anonymous provides a safe space to share mental health stories anonymously. By increasing the understanding of mental health conditions we hope to abolish stigma. A powerful story can change a life. Let us share yours.
What we do
Minds Anonymous is an initiative set up in 2020 to end the stigma that surrounds mental health, offer support to those that suffer and increase understanding of common and uncommon mental health conditions.
Our platform publishes stories about lived mental health experiences from the public anonymously. If you are looking for professional mental health support, please see our support section for content written by professional counsellors, psychotherapists, doctors, and other practitioners working in the mental health sector.
Why we do it
By sharing stories of real life mental health experiences, we aim to prove that managing mental health is part of being human. We may face individual challenges, but by learning about each other, we are in a stronger place to support one another.
How we are funded
We rely on donations from the public and are grateful for every penny received. We are a not-for-profit, volunteer led mental health initiative. Thank you for any change you can spare. You can support us via the button below.
For us to survive online it is essential we raise enough money to pay for the website hosting each year. More information on where our money goes can be found on our donate page.
Together, we can end mental health stigma, one story at a time.
Our Stories
- Finding the norm in the chaos
The narrator reflects on the struggle to distinguish between typical and atypical experiences of life, noting a turbulent past filled with noise and conflict. They grapple with the complexities of love, fear, and personal growth, seeking balance and peace while coming to terms with their imperfect reality and aspirations for the future. - Who am I?
The author reflects on the complexities of their personality, shaped by past relationships and personal growth. They explore feelings of love, loss, and the challenge of allowing oneself to be vulnerable. The struggle to balance independence with the desire for connection is notable, as is the impact of a significant past love on their present identity. - Feeling hollow
The author expresses profound feelings of despair and disconnection, feeling overwhelmed by life’s burdens. Despite having a supportive husband, she feels lost and trapped in anxiety about the future. Yearning for comfort from her parents, she battles inner turmoil, resisting the notion of adjusting to others’ pain, and longs for a return to her former self. - Sinus Treatment 132F
The narrative reflects on a person’s profound experience with chronic illness and the significance of their weekly sinus treatment. It contemplates the nature of life, death, and the stories we carry through various existences. Despite facing uncertainty, the protagonist remains hopeful, focusing on survival and the anticipation of another treatment day ahead. - Life Lessons: The Importance of Guidance
The author reflects on their unusual upbringing, filled with material comforts yet lacking fundamental life skills and emotional support. Despite having an affluent lifestyle, crucial lessons were missed, leaving them feeling rich yet poor. Now, at 19, they manage daily tasks but still struggle with asking for help, symbolized by their inability to ride a bike. - Love
Love comes to every living being in various forms, often uninvited yet transformative. Some receive love early and flourish, while others struggle against it, eventually embracing its power. A notable aspect is self-love, often overlooked but essential. Those who recognize their internal love will find true happiness in its depths. - To the one who feels painfully alive
The message offers comfort to those feeling lost, emphasizing the uniqueness of each individual and the importance of self-acceptance. It acknowledges the struggles of loneliness, dark thoughts, and emotional turmoil while encouraging resilience and seeking help. Ultimately, it conveys that everyone deserves love, happiness, and the strength to rebuild themselves. - Who is She?
The narrative reflects a poignant internal struggle between the author’s younger and current selves. Once filled with dreams, the younger self is overshadowed by anxiety and the pressures of adult life. As she grapples with feelings of inadequacy and fear of the future, she longs for the innocence and freedom of her childhood. - Hard Times
Somedays are overwhelming…Somedays are frustrating…Somedays i feel like running my… Read more: Hard Times - Children – Free to good home
The author recounts a traumatic childhood marked by poverty and abandonment after their father’s death. Relocating with a pregnant mother and siblings to a new city, the children faced emotional turmoil when their mother attempted to give them away. The lasting pain of this betrayal underlines the profound impact of a parent’s rejection on a child’s life. - The room where I almost found a mother
The author reflects on their therapy journey, revealing a profound longing for maternal safety that emerged during sessions. Through transference and countertransference, they experienced care that felt both nurturing and ambiguous. Although they were not adopted or claimed, this love significantly changed them, highlighting the complexity of unmet childhood needs and healing. - When the body remembers first
The year began differently in her body before it even… Read more: When the body remembers first - I have a necklace
The necklace collection serves as a sentimental link to the narrator’s family history and personal identity. Each piece symbolizes memories and struggles, reflecting broader themes of resilience and the complexities of American history. As the narrator navigates their fears and societal pressures, the necklaces become a source of comfort and courage. - POEM: I’m Here
The poem reflects on an unseen yet powerful force that supports and encourages individuals in their journeys. It speaks to the themes of hope, resilience, and connection, suggesting that despite challenges, one can rise anew. Through nature and celestial imagery, it conveys the importance of guidance and collective strength in overcoming adversity. - POEM: My gut says no
My gut says no. I told him so He packed his stuff And… Read more: POEM: My gut says no - SUPPORT: Understanding Emotions Through Effective use of Language
By Counsellor/Psychotherapist Gill Jardine and Louisa Magnussen Minds Anonymous is… Read more: SUPPORT: Understanding Emotions Through Effective use of Language - Chapter 1: My Body Remembers
I don’t remember much from my early years. Even less… Read more: Chapter 1: My Body Remembers - Personal Journey Excerpt
I never question why I’m here. On this big rock… Read more: Personal Journey Excerpt - Favourite Part
My favorite part of the day is the window between… Read more: Favourite Part - Hope
The narrative portrays a personal journey through psychosis and hospitalization, highlighting the struggle with medication and mental health. The protagonist feels lost but finds hope in the unwavering support of their mother. As treatment progresses, their condition improves, leading to a joyful reunion and the prospect of returning to university. - Thank you and happy holidays
Happy holidays. We have your content. We will work on it in 2026. Thank you for your support of our mental health platform. - SUPPORT: Move a muscle, change a thought
By Andretia “Dresha” Shaw My Testimony From the time I… Read more: SUPPORT: Move a muscle, change a thought - I’d like to talk it out
Trigger Warning: Depressive themes. This story may affect some readers… Read more: I’d like to talk it out - Navigating Life After a Cancer Scare: My Journey
I was having such a good year and everything was… Read more: Navigating Life After a Cancer Scare: My Journey - SUPPORT: Understanding Trauma: Part One
By Gill Seaton-Jardine, Counsellor/Psychotherapist and Louisa Magnussen, Founder of Minds… Read more: SUPPORT: Understanding Trauma: Part One - Fighting for Life: A Journey to See the Stars
I was still in High School when I started fading.… Read more: Fighting for Life: A Journey to See the Stars - The Dance of Stone
Life is naught but a living masquerade. We all hide… Read more: The Dance of Stone - Understanding Mental Health: The Power of Anonymous Sharing
Minds Anonymous offers a unique platform for exploring mental health anonymously, enhancing awareness, and understanding various conditions. It challenges negative perceptions, showing that mental health issues can be managed and do not limit potential. By sharing experiences, it aids individuals facing struggles and those supporting them, fostering a supportive community. - Poem: Enough Again
I’ve had enough dark nights of the soul outnumbering light… Read more: Poem: Enough Again - Can we talk safely about psychosis?
Trigger Warning: This piece mentions psychosis, intrusive thoughts, and trauma.… Read more: Can we talk safely about psychosis? - Finding Belonging Amidst Struggles
TRIGGER WARNING: Difficult themes to read. Please remember, this story… Read more: Finding Belonging Amidst Struggles - SUPPORT: Getting back to you
The author reflects on the evolution of mental health awareness over 25 years, highlighting the shift from stigma and ignorance to widespread discussion. While increased conversation helps reduce isolation, it can lead to self-diagnosis and medicalizing normal emotions. Understanding oneself and making personal decisions is essential for mental well-being, fostering confidence and clarity. - Realms of Fate
Chapter one Ada awakened to sheer darkness, invading her room… Read more: Realms of Fate - Trauma Response
Something about trauma response has awakened my curiosity. I’m sure… Read more: Trauma Response - POEM: The Pain Beneath the Smile
I tell you I have bipolarbut that word feels too… Read more: POEM: The Pain Beneath the Smile - Sunflowers, Sakuras and the things that stayed
I came to Delhi with a plan and a backpack… Read more: Sunflowers, Sakuras and the things that stayed
Join us
Send us a story
Do you have a mental health story to tell? Why not share it with us. We will never expose your true identity to anyone but by sharing your truth, you may well help someone going through a similar experience.
SPONSOR OUR WORK
Do you want to become a sponsor of Minds Anonymous and advertise your business to our community? Then get in touch via the Sponsor page. We invite companies to donate skills or ‘sponsor a voice’ to keep our initiative going.
COLLABORATE WITH US
We are looking for writers, broadcasters, illustrators, PR professionals and artists to help build the brand of Minds Anonymous and get our message of support and acceptance out there.
What People Say about Minds Anonymous
I think there has never been a better time to do it. Lot’s of people are struggling this year and we’re not out of the woods yet.
Minds Anonymous Supporter
I still think its mad that literally everyone I know has mental health issues of some kind and yet there’s still this feeling that we can’t be open about it!
Minds Anonymous Supporter
You must be logged in to post a comment.