Minds Anonymous provides a safe space to share your mental health stories completely anonymously.
By increasing the understanding of mental health conditions we hope to abolish stigma.
A powerful story can change a life.
Let us share yours.
- SUPPORT: Connectedness to Tackle LonelinessBy Gill Jardine, Counsellor/Psychotherapist When considering the subject of loneliness and how to tackle it, it may be useful to first try to understand what loneliness is. Loneliness is a feeling, an emotion, which is probably experienced by everyone at some stage in their lives. A dictionary definition is: “Sadness because one has no friends or company and/or ‘the quality’ […]
- SUPPORT: Connecting with Nature for Mental Health Awareness WeekAs we head for what should be the hottest of our seasons, stepping out into nature is perhaps becoming a more welcome activity after what has seemed a particularly long winter. As the sun pokes out through the clouds and tickles the senses with a longed-for warmth I wonder if you are feeling a greater sense of wellbeing? Each season offers its own natural beauty. The transitional seasons of Autumn and Spring see the colours of the trees burst and change giving out a sense of anticipation of the next season to come…
- SUPPORT: Making a case for Self-CompassionSelf-compassion is not the same as ‘being kind to yourself’ or ‘self-care’, although this can certainly be part of it. Nor is it about ‘letting yourself off the hook’ or saying ‘everything I do is fantastic’. For me, self-compassion is about approaching yourself with a sense of deep understanding, patience, and a desire to ease suffering.
Send us a story
Do you have a mental health story to tell? Why not share it with us. We will never expose your true identity to anyone but by sharing your truth, you may well help someone going through a similar experience.
SPONSOR OUR WORK
Do you want to become a sponsor of Minds Anonymous and advertise your business to our community? Then get in touch via the Sponsor page. We invite companies to donate skills or ‘sponsor a voice’ to keep our initiative going.
COLLABORATE WITH US
We are looking for writers, broadcasters, illustrators, PR professionals and artists to help build the brand of Minds Anonymous and get our message of support and acceptance out there.
Minds Anonymous is an initiative set up to end the stigma that surrounds mental health, offer support to those that suffer and increase understanding of common and uncommon mental health conditions.
By sharing stories of real life mental health experiences, we aim to prove that managing mental health is simply part of being human. We may face individual challenges, but by learning about each other, we are in a stronger place to support one another.
What People Say about Minds Anonymous
I think there has never been a better time to do it. Lot’s of people are struggling this year and we’re not out of the woods yet.Minds Anonymous Supporter
I still think its mad that literally everyone I know has mental health issues of some kind and yet there’s still this feeling that we can’t be open about it!Minds Anonymous Supporter