Self-compassion is not the same as ‘being kind to yourself’ or ‘self-care’, although this can certainly be part of it. Nor is it about ‘letting yourself off the hook’ or saying ‘everything I do is fantastic’. For me, self-compassion is…
Self-compassion is not the same as ‘being kind to yourself’ or ‘self-care’, although this can certainly be part of it. Nor is it about ‘letting yourself off the hook’ or saying ‘everything I do is fantastic’. For me, self-compassion is…
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