SUPPORT: Making sense of Mental Health Struggles: The ‘Stress Bucket’ Analogy – Free Audio Book Available

SUPPORT: Making sense of Mental Health Struggles: The ‘Stress Bucket’ Analogy – Free Audio Book Available

Struggling with our mental health is hard enough, but often the experience is made worse by a side dish of questions and self-criticism. Why is this happening to me? What does it mean? I am weak? Mad? Bad? The reality…