Lisa Jones is the Founder and Director of HeadStrong Training, a UK-based provider of wellbeing and resilience training for businesses and education providers. A qualified psychotherapist, Lisa specialises in helping high-performers cope with chronic stress, mental health, emotional wellbeing, and…
Tag: stress
SUPPORT: Humanity – An Interconnection
One thing that undoubtedly connects each human to one another is the planet on which we share our existence; the earth. We were born here, we breathe here, we will (probably!) always be bound to this place, together. Perhaps a…
SUPPORT: What is Stress?
What is stress? Where does it come from and how can we manage it day to day so it doesn’t impact our wellbeing? So, what is stress? According Oxford Languages the definition of stress is: “A state of mental or…
SUPPORT: Making sense of Mental Health Struggles: The ‘Stress Bucket’ Analogy – Free Audio Book Available
Struggling with our mental health is hard enough, but often the experience is made worse by a side dish of questions and self-criticism. Why is this happening to me? What does it mean? I am weak? Mad? Bad? The reality…
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