RADIO: The Business of Mental Health Skills

RADIO: The Business of Mental Health Skills

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Lisa Jones is the Founder and Director of HeadStrong Training, a UK-based provider of wellbeing and resilience training for businesses and education providers. A qualified psychotherapist, Lisa specialises in helping high-performers cope with chronic stress, mental health, emotional wellbeing, and…

SUPPORT: Making sense of Mental Health Struggles: The ‘Stress Bucket’ Analogy – Free Audio Book Available

SUPPORT: Making sense of Mental Health Struggles: The ‘Stress Bucket’ Analogy – Free Audio Book Available

Struggling with our mental health is hard enough, but often the experience is made worse by a side dish of questions and self-criticism. Why is this happening to me? What does it mean? I am weak? Mad? Bad? The reality…