Struggling with our mental health is hard enough, but often the experience is made worse by a side dish of questions and self-criticism. Why is this happening to me? What does it mean? I am weak? Mad? Bad? The reality…
Category: Audio Content
SUPPORT: Relationships and the Pandemic – A Follow up Guide – Free Audio Book Available
We keep hearing the expression ‘household’ recently, talking about what a ‘household’ is allowed to do and what it is not allowed to do. The reason for this is that the government are constantly measuring the effect of the virus…
SUPPORT: Anxiety – A User Guide – Free Audio Book Available
As an experience, anxiety can be deeply unpleasant, exhausting, a crippling and disabling force that stands in the way of us living the lives we want. When we talk about ‘having anxiety’, or ‘anxiety problems’ we are normally thinking about…
SUPPORT: Relationships and the Pandemic – Free Audio Book Available
Firstly, what is a ‘pandemic’? We can break the word down into two parts 1. pan and 2. demic. According to the Collins English Dictionary ‘pan’ means ‘all or every’ or ‘relating to all parts or members’, the ‘demic’ part…
SUPPORT: Worry or Anxiety? Free Audio Book Available
According to the Collins English Dictionary, ‘worry’ is ‘to be, or cause to be anxious or uneasy, especially about something uncertain or potentially dangerous’. ‘Anxiety’ is ‘state of uneasiness or tension caused by apprehension or possible future misfortune, danger’. The…
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